Wellness Protocols

Are you feeling under the weather in any area of your life?  Is your digestion off?  Is your blood sugar out of whack?  Have you been irritable, anxious, or sad and you don’t know why?

When one area of life is off balance, all of the others seem to slide down that slope too.

Sometimes we know what we need to do to feel better, and we just need accountability to do it. Other times we are at a loss to know exactly what would help.

I’m here to support you either with accountability to follow through on what you know you should do; or I can help you know step by step, day by day what your body is asking for.

 Let’s grab a cup of tea on a zoom call and figure out what areas need some added support.  You will receive a daily protocol for the food, oils, supplements, and activities you need that will get you over the hurdle.

Schedule a time to chat!