The most difficult but most beneficial thing you can do when you are grieving, sad, or scared
Have you been fearing the future? Maybe you've been grieving about broken relationships or lost loved ones?
How do you start to feel a shift and process those emotions so that they don't take you down?

Worship is the most difficult yet most beneficial thing you can do when you are grieving, sad, or scared. It is hard to worship and be thankful when you feel like your world is crumbling, but worshiping God in the midst of your pain is what He tells us to do. 

Isaiah 61:3 tells us to put on the garment of praise for the spirit of heaviness. Why does God use the word garment here? 
A garment is a covering, something that surrounds and protects you. One little praise song isn't going to do it. You're going to need to clothe yourself in worship to get over that heaviness.

We're told in Psalm 56:3-4 that when we are afraid we are to put our trust in Him and PRAISE His Word! That praise then brings a shift from fear to faith.

What if you don't want to do it? When you're feeling down, sometimes you want to wallow and close yourself off. This is the worst choice you could make, as that pit will just get deeper and deeper. 

Instead, just pick ONE praise song, and then one more, then one more... until you start to feel the shift. I like to pick one praise song that I know I need to hear, then I let my music app choose a playlist from that song so that the praise keeps going.

Worshiping God shows Him that we trust Him, even when everything around us is falling apart. It is an act of faith that says, "God, I may not understand what You are doing, but I trust that You are good and that You have a plan." 

Fear is trusting in worry about the future, but faith is trusting in God to orchestrate our future.

When we worship God, we are reminded of His goodness and His faithfulness, even when we can't see it in our current circumstances. 
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I help people find healing, even if they think their wounds are too deep!

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I thought I was a horrible person...

 
Everything made me so angry inside and I couldn’t stop the screaming rages. I could hear myself say, “Just STOP!” in the middle of a fit, but I was helpless to shut my mouth. I felt like I was watching a different person react, but it was me! After a day of raging I would lay in bed hearing, “You should just shoot yourself, you’re ruining your children,” over and over in my head.

My children were afraid of me, one was cutting, one kept running away. I knew it was my fault, but I couldn’t seem to admit it. I couldn’t handle anymore guilt.


Everything seemed to cause stress, nothing was peaceful, the smallest thing would send me to my room to hide. The asthma I had since I was a little girl, that was so horrible I felt like my lungs were going to explode, was magnified by the stress and rages.

When I knew it couldn’t handle any more, it got worse. I started having miscarriages, I became allergic to everything, I was always wheezing, I had constant headaches, and all I had the energy to do was sleep.

I was sure my situation just needed more prayer, so I prayed and prayed, went to counseling, went through deliverance, but I only ended up feeling even more guilt, because I wasn’t getting better.
Then one day I began to see a connection…. when I’d eat or smell certain things I would lose control afterwards. I noticed a pattern between stressful situations and being too tired to leave my bed. I finally saw that I had been living with severe adrenal fatigue for most of my motherhood. I also realized that I had been deeply wounded by things in my childhood that I didn't even remember clearly.
It was a journey of trial and error, learning exactly what had been poisoning my body and mind every day, but gradually I discovered tools and strategies that helped me make huge strides in calming the drama in my home and heart. I learned to overcome the wounds and trauma, I learned to shut down the lies.
As my adrenals healed and my heart healed from past trauma, the suicide, depression, and asthma disappeared, and energy came back. I didn’t feel trapped inside a rampaging maniac, I felt peaceful for the first time!

I wake up now content about the day to come. I’m not worried that I’ll ruin someone’s life today! In fact, I spend my days helping others find freedom, healing, and JOY!

You are not alone, and you don’t have to feel trapped by your past, by lies you've believed, or even by physical issues like adrenal fatigue! There is a simple path to peace. If you are ready to begin, contact me!
 

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